Store - Terri Cole
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Meditation Integration

21 Day Meditation Series

meditation integration

I am so excited to offer you a sure fire way to create and support a meditation practice with the 21 Day Meditation Integration.

You may tell yourself you are too busy to meditate or you have the desire but don’t know how to start. I used to feel the same way and struggled for years to create a practice. Which is why I designed the 21-day experience, starting off with a five-minute meditation and gradually increasing to twenty-minutes by the last day. I will be guiding you every step of the way so you can’t do it wrong.

 

I am so passionate about making meditation accessible to others because it transformed my life,  It has also become one of the cornerstones of my psychotherapy and coaching practice. It remains an integral part of my winning formula for helping thousands of clients and students overcome a host of issues and create lives they love.

TRACK LIST

1. Open the Door to Possibilities

2. Letting Go of the Past

3. Share the Love

4. Prioritize your Pleasure

5. Speak Kindly

6. Find the Joy

7. Body Love

8. Dating You

9. The Power of No

10. Body Wisdom

11. Personal Power

12. Find your Tribe

13. Celebrate You

14. Make Room for Love

15. Believe

16. See it

17. Speak it

18. Live it

19. You the Us

20. Shine your Light

21. Allow Love

Meditation Transformation

21 Day Meditation Series

meditation transformation

Imagine starting your day relaxed and connected to the pure potential of life.

Visualize taking 10 minutes out of your tight schedule to calibrate your mood and set your intention. What if you could release long held grievances, take a mental vacation anytime, and create balance? What if you could float through your day knowing everything will fall into place with ease and grace? Well now you can! Meditation Transformation is designed for your busy life. Each track is uniquely inspired to support you living your best life NOW by harnessing the power of your mind to create your own transformation. Whether you are new to meditation or have a dedicated practice, these guided meditations make it easy and accessible. Listening regularly will help you create an internal zen den – the source of present moment awareness and manifesting the life of your dreams.

TRACK LIST

1. Daily Energizing 6:55

2. Forgiveness to Freedom 6:00

3. Calm in the Storm 8:38

4. Healing 7:52

5. Meditation Vacation 8:41

6. Manifest into Sleep 10:30

7. Mini Grounding 2:03

8. Mini Release 1:55

9. Mini Relaxation 2:43

More Love

21 Day Meditation Series

more love meditation series

Being loving to yourself and others isn’t always easy.

You can get stuck ruminating on mistakes you’ve made in the past and painful messages (often from childhood) can create beliefs that there is something wrong with you that needs to be “fixed” for you to be worthy of love. You may also be repeating dysfunctional patterns in love that you learned long ago. You can uncover your truth and learn a new way of being in a relationship that brings you joy. The only part that needs fixing is the idea that you aren’t worthy of wonderful, magical over the moon love.

 

The more you give to yourself the more incredible your life can become. During this series of  21 meditations we will focus on specific actions you can take to become a magnet for an abundance of love in your life. Let’s get started!

TRACK LIST

1. Open the Door to Possibilities

2. Letting Go of the Past

3. Share the Love

4. Prioritize your Pleasure

5. Speak Kindly

6. Find the Joy

7. Body Love

8. Dating You

9. The Power of No

10. Body Wisdom

11. Personal Power

12. Find your Tribe

13. Celebrate You

14. Make Room for Love

15. Believe

16. See it

17. Speak it

18. Live it

19. You the Us

20. Shine your Light

21. Allow Love