The Connection Between Quiet Time + More Love
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The Connection between Quiet Time + More Love on The Terri Cole Show

195 The Connection Between Quiet Time + More Love

The Connection between Quiet Time + More Love on The Terri Cole ShowI recently got back from a meditation immersion with my husband, Vic, and it inspired me to create this episode about quiet time.

During this deep dive meditation, we did two days of silence and it was really an incredible experience.

It was totally different than what I expected – it was actually quite a relief.

So today, I’m talking about how more quiet time for YOU can give you more real love in your life.

Enjoy the show!

You can Subscribe to the Podcast on iTunes/Apple Podcasts, SoundCloud, Stitcher or TuneIn.

And please leave me a Rating and Review!

“I thought it would be hard to not talk, but what I found was that it was a relief.” – Terri Cole

Show Notes:

  • Why talking can be used as an armor
  • What happens when you do a silent retreat
  • Why being mindful of your speech is important
  • What are the 8 paths
  • The importance of mindfulness
  • How meditation can help you

“It’s ok to be with someone that you love and be in silence. Enjoy the silence.” – Terri Cole

Links Mentioned:

“What do you need? Just ask your body.” – Terri Cole

Terri Cole
4 Comments
  • Rhonda Bedard
    Posted at 15:06h, 23 May Reply

    I would love to do the 22 minute meditation!!

    • Terri Cole
      Posted at 13:47h, 28 May Reply

      Wooohooo!!!

  • tutorial
    Posted at 21:39h, 26 May Reply

    My relatives always say that I am wasting my time here at web, however I know I
    am getting experience every day by reading such pleasant posts.

    • Terri Cole
      Posted at 13:59h, 28 May Reply

      Thank you for being here!

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