20 May 195 The Connection Between Quiet Time + More Love
During this deep dive meditation, we did two days of silence and it was really an incredible experience.
It was totally different than what I expected – it was actually quite a relief.
So today, I’m talking about how more quiet time for YOU can give you more real love in your life.
Enjoy the show!
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“I thought it would be hard to not talk, but what I found was that it was a relief.” – Terri Cole
- Why talking can be used as an armor
- What happens when you do a silent retreat
- Why being mindful of your speech is important
- What are the 8 paths
- The importance of mindfulness
- How meditation can help you
“It’s ok to be with someone that you love and be in silence. Enjoy the silence.” – Terri Cole
“What do you need? Just ask your body.” – Terri Cole