Jamie Graber - Balancing Your Life with Healthy Living
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32 Jamie Graber – Balancing Your Life with Healthy Living

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Jamie Graber on Hello Freedom with Terri Cole

Today I’m talking about blending, juicing, being healthy, and how to stay balanced in the way you approach eating. My guest and friend Jamie Graber just wrote a book called Juice It, Blend It, Live It. She’s also the owner of a café in New York that I frequent called Gingersnaps Organic.

After being a vegetarian for as many years as I have, you get bored. I mean really, how many kale smoothies can I eat? But what I love about Jamie’s recipes is that she’s using different ingredients and superfoods. Listen in to hear how her journey led her to health food, why she values balance in all aspects of her life, and her favorite superfoods.

 

“Food is pleasure, and it should be enjoyed and there should be pleasure and there should be happiness and no guilt around it.” –  Jamie Graber

Show Notes:

  • What was her motivation to get involved with healthy living
  • How her connection to the earth changed when she moved to California
  • The new kind of eating disorder
  • The importance of balancing healthy and joyful eating
  • Why people need to realize that food is supposed to fuel you and bring joy

“When we put these really hard boundaries on ourselves, we’re only waiting for that one day for us to tip over.” – Jamie Graber

 

  • What her new book is all about
  • The benefits of putting superfoods in your smoothies
  • Why she is into intention
  • The way her café provides community
  • How having community can help your relationship

“You can make the choice to eat healthy or unhealthy, and you should make both choices.” – Jamie Graber

 

Links Mentioned:

 Facebook | Twitter | Instagram

“The more community that you have that you understand understands you, the happier and more joyful of a life you can have.” – Jamie Graber

 

Terri Cole
https://terricole.com
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