The Healthy Holidays Thrive Guide is a mini-course where you will learn to up-level the joy of your holiday season by making mindful and conscious choices for yourself and your family.
You’ll learn how to prioritize your true desires so that you can THRIVE instead of simply SURVIVING the holidays. Being proactive and prepared is THE KEY to having a healthy season filled with the things that matter the most to you.
We will cover 4 steps you can take to build your own Pro-Active Holiday Boundary Success Plan plus provide you with tools, strategies, and language to get you through the holidays with ease and grace.
This mini-course is designed for anyone who wants to create more joy, inner peace and new sacred traditions that resonate with your truest heart so that you can have the freedom to be fully present in these precious moments and bring the happy back!
I created this mini-course because during this time of year there are higher than normal family expectations, interactions, and obligations which can equal stress, pain, and anxiety for so many people. The pressure to have a picture-perfect holiday can leave you feeling exhausted, depleted, and even depressed...especially if your family feels like a far cry from a Norman Rockwell painting.
Many of us are so used to operating on “auto-pilot” to “just get through” the holidays that we’ve never taken an honest inventory of what gatherings and traditions actually bring meaning and joy to our lives.
We often end up over-giving, over-committing, and doing things we really don’t want to do because it’s what we’ve “always done” during this time of year.
During the live workshop, you’ll learn to identify which holiday events, gatherings, and traditions truly add value and you’ll be inspired to transform or phase out the ones that are draining your energy or causing you pain or anxiety.
Yes, you do actually have a choice, regardless of what you’ve “always done” for the holidays!
We will also look at options for behavioral and communication changes that you can make to create more space and calm and to reduce stress, anxiety, and conflict.
Remember, your life is yours and you CAN give yourself permission to change your mind and your traditions so that they’re more aligned with how you really want to feel this season.
The Healthy Holidays Thrive Guide is no ordinary training. It’s a transformational deep dive into how to balance honoring your own desires and any traditions you choose to continue, to create a deeply satisfying, healthy experience this year and every year moving forward!
Gaining knowledge will give you the power to choose what’s working and what isn’t when it comes to the holidays. Investing your time to learn how to draw healthy holiday boundaries and to make mindful, aligned choices can bring deep meaning and JOY that will transform this season from something you dread or just “get through” into something you cherish and anticipate each and every year.