22 Mar Elise Museles – Healing Your Relationship with Food with Your Mind
Elise is a Certified Eating Psychology and Nutrition Expert, creator of the Food Story platform and host of the podcast, Once Upon a Food Story. As an author, speaker and health coach, her mission is to empower women to create a healthier relationship with food and their bodies by changing what’s on their plate and changing what’s in their MINDS.
On today’s show, Elise and I dive into what a food story is, how to heal your relationships with food, how to get out of your head and reconnect with your body, and much more.
Enjoy the show!
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“Your thoughts can actually create a stress response in your system.” – Elise Museles
- How to change your relationship with food
- What is a food story
- How to have healthy food habits
- The importance of reconnecting with your body
- How to reconnect with your body
- What is a chocolate meditation
“Know your body and know the way you want to feel when you’re eating your food.” – Elise Museles
- Listen in to Elise’s podcast, Once Upon a Food Story
- Connect with Elise Museles:
“I was causing myself so much stress just by what was going on in my mind. Not by my eating habits, but by my thinking habits.” – Elise Museles