The Struggle to Set Boundaries

Establishing healthy boundaries and enforcing them builds self-worth & confidence—both very sexy qualities. @Terri_Cole {CLICK TO TWEET} The struggle to set boundaries in relationships and in life is one of the most common issues I hear about in my sessions with clients. Many people, women especially, find themselves feeling drained and resentful because they are…

Bipolar Disorder: A peak inside the extreme ups and downs

Have you or a loved one ever struggled with mental illness? This can include depression, addiction or suicidal tendencies. I find in my therapy practice that mental illness is still stigmatized, misunderstood and routinely misdiagnosed. I recently had a client describing her struggle with her mother’s life long, erratic behavior and extreme mood swings. As…