Crap You’re Leaving Behind In 2015 (And What You Might Take Into 2016)

It is time once again for my favorite year-end reflection ritual. I will spend time this week honestly assessing all of my life events of 2015. Many of my clients, family and friends participate in this annual ritual to yield insight and create space to celebrate the wins of this past year as well. “Tomorrow,…

It’s all about the Pre-Game

Relaxed. Happy. Expansive. Joyful. Present. Grateful. How do you want to feel in these coming weeks? Most people head into the Holiday season feeling stressed and seriously overwhelmed. Spending extended time with family plus the endless marathon of shopping, wrapping, cooking and entertaining can make anyone’s heart feel two sizes too small. So how can…