Hello Freedom Archives - terri cole
81 Dimple Mukherjee – How to Create Self Compassion and Self Love

81 Dimple Mukherjee – How to Create Self Compassion and Self Love

  Today I’m diving deep with a special guest about a subject that I find incredibly fascinating: female shame. When shame goes unchecked, how does it impact our lives? What happens when you hold onto shame and more importantly how to recognize and release it? In last year’s Real Love Course, many participants had mind blowing life transformations, which is what inspired me to create the extended version that will be launching in two weeks. One of the stories from last year was so amazing that I decided to feature her story here. Dimple Mukherjee’s story unfolded during the course, and she took the transformation she experienced and is now helping other women in the world. So in this episode of Hello, Freedom, we are talking all about her decision to write about her journey publicly on her blog, the feedback she has gotten, and why women have a tendency to hold onto shame and the damage it does. The course that Dimple took is now called the Real Love Revolution and it is starting on February 1st! If are a woman and want to join our RLR waiting list Facebook group to get free gifts, access to a weekly live stream Q & A and a powerful tribe of likeminded women you can go here and sign up! I know you will enjoy hearing Dimple’s story of overcoming and paying it forward! You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn   “As always it’s the thing that you fear the most is the one thing that people need, the people that you’re serving.” –...
80 Ten Signs of an Abusive Relationship

80 Ten Signs of an Abusive Relationship

In the continuation of myReal Love Revolution series, today I will be talking about abusive relationships. What are the signs that you might be in an abusive relationship? What can you look out for, especially if you come from a background where you had violence in your home or verbal or emotional abuse in your childhood? The more awareness you have around this topic, the more you can spare yourself this painful experience. I am gearing up for the Real Love Revolution course, and I’ve got an amazing group of women on Facebook who are learning and asking questions, doing meditations, and hanging out with me. Join us! And of course, keep an eye out for follow up episode about how to safely leave an abusive relationship.   You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn   “It’s not just physical abuse that constitutes abuse; There are many different ways of someone undermining your self esteem, your wellness, and how you feel about yourself. ” – Terri Cole Show Notes: 10 Signs of an Abusive Relationship Being watched and tracked by your partner Your partner declaring love too fast Abuser threatening to hurt themselves The partner inflicting pain on you Being isolated from friends and family The partner blaming you for everything Your partner forgiving you for something that they actually did Making a scene in public Threatening any children in the relationship Controlling the finances “They can twist anything up to justify their abusive behavior.” – Terri Cole   Links Mentioned: Join the Facebook group for the Real Love Revolution!   “Don’t minimize what is happening: someone...
79 Can You Hear Me Now

79 Can You Hear Me Now

How psyched are we to see 2016 in our rear-view mirrors? I am so excited to be done with last year and starting off 2017, especially because of this new course that I am sharing that starts on February 1st. While we wait for it to start I’ve created an awesome group of women called the Real Love Revolution Waiting List. Every week I do live streams, answering your questions about love. Today I want to talk to you about effective communication. Do you feel heard in your life? In your relationship? With your family? Do you get the results that you seek when you’re having a conversation? Do you feel understood? Do you feel satisfied? Communication is a huge component of any successful relationship, not just a romantic one. So I’m calling this episode Can You Hear Me Now, and it’s about how to learn how to communicate effectively. Listen in as I talk about what ineffective and effective communication look like, and how to achieve better, clearer communication in your life. You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn   “Every relationship is a dance, and communication is part of that dance.” – Terri Cole Show Notes: How frustrated do you feel on a regular basis? How do you communicate? Why your upbringing influences your communication style Why you have to start creating change The two ways of communicating “You have to be the change that you wish to see in your relationships.” – Terri Cole   What defines ineffective communication What makes communication effective How to get better at communicating What action you can...
78 Crap You’re Leaving in 2016

78 Crap You’re Leaving in 2016

Today I’m talking about resolutions. Every year with my clients and pals, we do our year end review or the good, the bad and what we learned. We make lists and do some ritualistic burning to leave the crappy stuff behind. Because let’s be honest, resolutions don’t work! We make them too hard, and we drive ourselves crazy. But writing down your goals does make you more likely to achieve them. And I love releasing residual negativity to start fresh and clean for a brand new year. In that spirit, I want to thank you so much for being here. It’s such an honor and a privilege to be in your life. I know you’re busy and you could be doing a zillion other things, but you choose to hang out with me. I also want to tell you about a present I have for you. It is the holiday season, after all! We are ramping up for the Real Love Revolution with a waiting list. It’s a private Facebook group, and when you sign up you’ll be getting all kinds of different assessments, guided meditations, and training videos about love. This is all in preparation for a course I’m doing in February, but you can do this prior to the course or just on its own! I’m doing a weekly live stream Q&A about a focus question. So I’d like to invite all the women listening to join me in my real love revolution tribe. Here’s to YOU getting your heart’s desire in 2017! You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn   “There’s...
77 Shalini Vadhera – Sharing Beauty Around the World

77 Shalini Vadhera – Sharing Beauty Around the World

What makes you feel beautiful? What makes other people beautiful to you? I know that my time spent as a talent agent working with supermodels, has definitely influenced how I perceive beauty. Someone could be physically perfect, but if they were rude, condescending, or entitled, I would not necessarily perceive them as beautiful. And the opposite is also true, if someone’s personality shines through, it heavily affects how attractive they become to me. Today I’m talking to my good pal Shalini Vadhera, a global beauty and lifestyle entrepreneur. She created a beauty brand called Passport 2 Beauty, where she curates the best beauty ingredients, treatments and rituals from around the world and makes them accessible to all. (Lucky us!) Shalini has such an entrepreneurial passion to build companies that create empowering products for women. Her mission resonates with women and girls all over the globe. I think you’ll really enjoy our chat, and Shalini’s thoughts about using beauty to empower women and how our inner beauty affects our outward appearances. You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn   “I created a career that allows me to travel and meet amazing people around the world, and then get inspiration from that to come back and create incredible innovative products.” –  Shalini Vadhera Show Notes: How Shalini created Passport 2 Beauty How Passport 2 Beauty focuses on empowerment through beauty Why beauty on the inside affects beauty on the outside Why Shalini had to change her world view How to create a holistic beauty brand What is the definition of beauty “What stories are you telling...
76 Dr. Perpetua Neo – Breaking Through Negative Self-Talk to Achieve Self-Love

76 Dr. Perpetua Neo – Breaking Through Negative Self-Talk to Achieve Self-Love

Today on Hello, Freedom I’m diving deep into the topic of narcissists and abusive relationships, and how anyone might find themselves trapped in this situation. It can be difficult to identify a narcissist when you are in the thick of a relationship with one, as they can be extremely charming and seductive. On today’s episode, I am interviewing Dr. Perpetua Neo, a clinical psychologist and self-love coach who is an expert on narcissism. Perpetua and I work with very similar demographics of high functioning women on prioritizing self-care. I find Dr. Neo’s work compelling, and her personal story fascinating as well: she was with a narcissist, and the relationship became abusive. From that experience, she brilliantly developed her own way to help women quickly identify an abusive relationship and how to get out of it, while staying safe. As a bonus, Dr. Neo is offering a free 45 minute breakthrough session for listeners of the show – scroll down for more info and to take advantage of this generous offer! You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn   “Having some sense of mindfulness about the way we act, the way we do, the way we talk to ourselves is always the first step.” – Dr. Perpetua Neo Show Notes: How to love yourself into an abundant life Why you have to change your self talk How to set an intention of self love What inspired Perpetua to work with this demographic How Perpetua found herself in an abusive relationship What is confirmation bias “By the time I left I wasn’t the old me that was...