Crap You’re Leaving Behind In 2015 (And What You Might Take Into 2016)

It is time once again for my favorite year-end reflection ritual. I will spend time this week honestly assessing all of my life events of 2015. Many of my clients, family and friends participate in this annual ritual to yield insight and create space to celebrate the wins of this past year as well. “Tomorrow,…

Bipolar Disorder: A peak inside the extreme ups and downs

Have you or a loved one ever struggled with mental illness? This can include depression, addiction or suicidal tendencies. I find in my therapy practice that mental illness is still stigmatized, misunderstood and routinely misdiagnosed. I recently had a client describing her struggle with her mother’s life long, erratic behavior and extreme mood swings. As…