Have you been ghosted

In 2015, after a hot and heavy public romance and engagement, Charlize Theron and Sean Penn split or more accurately, according to media outlets, Sean Penn got “ghosted”. For those of you who are unfamiliar with this term, here is the Urban Dictionary Definition for Ghosting: The act of suddenly ceasing all communication with someone…

Overcoming Fear of Change

How do you feel about change? Are you secretly angry when someone has the nerve to take your spot in your favorite workout class or if your go-to face cream is discontinued? If you said yes, then you are in good company. As humans, we are born with a resistance or aversion to change as…

Crap You’re Leaving Behind In 2015 (And What You Might Take Into 2016)

It is time once again for my favorite year-end reflection ritual. I will spend time this week honestly assessing all of my life events of 2015. Many of my clients, family and friends participate in this annual ritual to yield insight and create space to celebrate the wins of this past year as well. “Tomorrow,…