10 Dec Antidote for Over-giving (Strategies to STOP Inside!)
Over-giving, being TOO generous, bringing way more gifts or food to a holiday party than you were asked sounds like a wonderful thing, but it could actually be a sign of an unhealthy syndrome.
On today’s show, we look at what over-giving looks like, how to recognize it is an issue, how to create balance in your life, tips to getting through the holidays and more.
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“You’re potentially over-giving not from a place of niceness, but from a place of need.” – Terri Cole
- Why codependents over-give
- How over-giving can be a control issue
- What is codependence
- How to create balance
- Why over-giving can be a sign of dysfunction
- How to deal with the holidays
“I want you to commit to doing something every single day through New Years, that is specifically and ONLY about you.” – Terri Cole
“Take a little inventory of what is happening holiday-wise, how much, when and with whom, do you over-give.” – Terri Cole