One Simple Step to Transformation with Alex Jamieson
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Alex Jamieson on Hello Freedom with Terri Cole

147 One Simple Step to Transformation with Alex Jamieson

Alex Jamieson on Hello Freedom with Terri Cole
Today I am talking to my good friend Alex Jamieson. You may have seen her on Oprah or know her as the co-producer of the Oscar-nominated documentary Super Size Me. These days Alex continues to focus on food, empowering women, and advocating for kids.

Since we last spoke with her, Alex has become a certified positive psychology coach. Today she is sharing with us how this technique came into her life and how she has used it to help herself and her child. She created something called a Fuck-It List as a way to help people flip their mindset on the negative things in their lives. Listen in as she talks about the differences between a fixed mindset and a growth mindset, the word “yet,” and creating your own Fuck-It List.

You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn

“There is one three-letter word that can change any mindset challenge you have: yet.” – Alex Jamieson

Show Notes:

  • How positive psychology has changed Alex’s life
  • What is the negativity bias
  • What is the difference between a growth mindset and a fixed mindset
  • The importance of the word “yet”
  • The problem with “fake it till you make it”
  • The importance of wanting to want to do something
  • Why you have to make an energetic statement
  • How to get rid or your limiting mindset
  • Why validation needs to come from inside
  • How to create a fuck-it list

“What’s right with you? What are your strengths?” – Alex Jamieson

Links Mentioned:

 Facebook | Twitter | Instagram

“As soon as you take a step in a direction, that is an energetic statement that you are showing up and shifting your energy.” – Alex Jamieson

Terri Cole
https://terricole.com
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