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ENROLLMENT NOW CLOSED TILL FALL 2018
Do you feel like people trample on your emotional, physical or mental boundaries?
Do you feel taken advantage of or not appreciated for all you do?
Are you afraid of confrontation or to say No?
Are you so self-protective that you feel isolated or lonely?
Do you project a self-confident facade but feel that no one knows the real you?
DO YOU FIND IT DIFFICULT
TO PROTECT YOURSELF?
Weak boundaries limit your level of success and happiness in life. Luckily, this is not a terminal or fatal condition.
Self-awareness is the first step to transform weak, unhealthy or nonexistent boundaries into strong, healthy, flexible boundaries.
You say yes when you want to say no OR you come up with excuses or even lie to avoid saying no directly
You have friends who constantly give you unasked for advice or criticism
You find a way to get it all done but at your own expense
You find it difficult to share your self authentically for fear of being rejected or hurt
You spend time ruminating over past conversation and what you should or shouldn’t have said
DO YOU STRUGGLE WITH BOUNDARIES?
This can be exhausting and does not produce the happy, healthy life you deserve.
Seeking permission or approval from other people or protecting yourself so fiercely that you feel alone will never create the life you desire.
If you want to step into your true power in your life, you must know what you want and don’t want. Plus, you must have the skills to draw clear boundaries and communicate effectively to negotiate for your needs, desires, and preferences.
ARE YOU PLAYING SMALL TO KEEP THE PEACE?
People can only take advantage of your time, kindness & energy if you let them.
And you may really believe that working yourself to death to keep life conflict free, doing whatever it takes to fix the problem and not rocking the boat will one day bring you the inner peace you crave...
But really... life doesn’t work this way...
By over-giving and over-doing you are trying to control the chaos and discomfort of painful emotions.
This high-functioning co-dependency and overfunctioning is part of an overdeveloped sense of responsibility for other people’s feelings and outcomes. It is depleting and ineffective.
Is this your old story?
"I take responsibility for
crap that is not mine to avoid
speaking up, being rejected or feeling pain."
Only when you have the skills to prioritize your own crap will you be liberated from this old story.
You will never ever live your life's purpose or your true heart’s desires if you are overly focused on controlling other people's experience.
The happiest, most successful people you know have this one thing in common...
The skills to create
solid, transparent, flexible boundaries.
Words curate your freedom.
It is time to learn how to speak up with ease, grace and love.
The best way to do this is through a step by step, proven system. When you learn where your personal boundary blueprint originated plus the language and strategies to change dysfunctional boundary patterns, you will be empowered to take control of every aspect of your emotional, spiritual, physical, professional and personal life.
Most of us were never taught how to effectively express our preferences, desires or deal breakers.
Weak boundaries include passive-aggressive behaviors, denying your truth or waiting until you’re so frustrated that you become depressed or explode, destroying trust and relationships
(and still your needs don't get met!)
When you learn to speak your truth and claim your space by authentically expressing your desires with ease and grace,
your life and potential for joy, happiness, and satisfaction, expands exponentially.
Hands down, the biggest game changer to the most profound transformation is the ability to create Healthy Boundaries.
"You mean it's not normal to feel other people's feelings stronger than my own?"
That was the first of many life changing lightbulb moments I had when I began working with Terri on my boundaries (which were non-existent.)
Putting Boundary Bootcamp into practice every day has completely transformed my health, energy level, work, and relationships. I am so grateful.
"Through my work with Terri, I have discovered that stating my boundaries actually makes me more — not less — lovable.
And it means that ultimately, I have more energy, compassion, and time, which helps me to be my best self."
"Terri is a master at guiding people to create boundaries that serve not only their highest but also the highest of those in their lives.
Working with Terri around boundaries has been game changing for me and has healed some of the most significant relationships in my life."
Speaker & Author of
Radical Self Love
Creator of Origin & Bestselling
author of Money: A Love Story
Dr. Deb Kern
Women's wellness expert,
Author & Health Scientist
What will you get in Boundary Bootcamp?
Get Clarity on what is and is not OK with you
The codependency connection: Over-functioning Codependency & Boundaries
Learn Why you have boundary struggles and how to overcome them
Learn how to set boundaries with ease and grace
Get simple sentences, phrases, and strategies built with non-aggressive language to safeguard your boundary requests
Learn how to manage boundary bullies
Learn how to calmly express yourself in difficult, emotionally charged interactions and situations
Learn how to stop abandoning yourself for the sake of others
Learn how to share your authentic self (because how can anyone authentically
love you, if you never let them authentically know you?)
7 Video Modules
Receive a WEEKLY video released in your private membership area at terricolecourses.com.
This platform is also anonymous for everyone that does not want to use Facebook.
The weekly video module is
up to 20 minutes long.
7 Weeks of Integration Homework
Your weekly video comes with a set of integration exercises, insightful Q´s and powerful assessments that will help you uncover valuable insight and apply your new knowledge to real world situations to produce week to week transformation.
The integration exercises are designed to shine a light on your historical and current boundary struggles so along with a deeper understanding of self, you will also benefit from our collective group support.
Join Terri on a weekly Livestream answering your Burning Boundary Qs!
Terri's favorite part? The Livestreams! Answering your Q´s and seeing your transformation is her greatest thrill.
Bring your Qs and grab a hot cup of tea and join Terri live each week from the comfort of your couch!
7 Live Q&A Calls
Private Facebook® group
with Terri Cole
Over the next 8 weeks, we will have a private Facebook group exclusively for Boundary Bootcamp members to help and support you as you become Boundary Ninjas!
8-week Closed Facebook Group
7 guided therapeutic meditations, one for each of the weeks to help you integrate new thought patterns and implement new behaviors.
The therapeutic meditations are designed to impact your conscious and unconscious mind to accelerate your adaptation of new boundary behaviors.
7 Therapeutic Meditations
ENROLLMENT CLOSED TILL FALL 2018
The Boundary Bootcamp Modules
In this module, you will uncover why you have your particular boundary blocks and how to overcome them
Your Boundary Blueprint
In this module, we will dispel the myths and reveal the truth about healthy boundaries as we dive into your personal boundary style.
The Overgiving Curse
In this module, we will identify and remove your boundary blocks plus clean up the debris from past boundary disasters.
Smash Your Boundary Blocks
In this module, we are formulating your NEW boundary blueprint plus adding simple effective strategies to your boundary tool belt.
Your New Boundary Blueprint
In this module, we strengthen your ability to stay calm and hold your boundaries even when feeling triggered
Reactive VS Proactive Boundaries
In this exciting module, we are drilling down to your true heart's desire to create boundaries that are aligned.
Authentic YES Authentic YOU
In this Bonus week, we will be breaking down the words & phrases to use to draw boundaries in a variety of circumstance.
Boundary Bootcamp Mastery
Have you ever felt ready to have the conversation you've been avoiding to speak up about an injustice or to simply ask for what you want but you stay SILENT because you CANNOT find the right words?
You are NOT alone! In Terri's two decades as a psychotherapist and master coach, this was a complaint she heard thousands of times which inspired the birth of, The Boundary Bible!
In the Boundary Bible, you will find non-aggressive words, phrases, and strategies for all of your most feared interactions. The Boundary Bible contains effective language for truth-telling, conflict resolution, and vulnerability building.
NOW, you will have the right and perfect words at your fingertips when you need them the most!
Ever been in a situation where you are just trying to say "Hello" to someone on the street, in the store or at work - and you end up agreeing to go for coffee, dinner or to attend a weekend barbecue?
The "Hello & Goodbye" speed-course will teach you how to say hello and goodbye with ease and grace without feeling awkward, compelled to FILL the silence immediately or agreeing to things that you have ZERO desire to do.
This #HelloGoodbye speed-course will save you thousands of precious hours PLUS eliminate a boatload of resentment and anger that comes from saying YES because you don't know how to say NO, at the expense of your true desire.
Terri will cover common scenarios that desperately need her #HelloGoodbye script...but there's MORE : YOU will be the ones sharing the scenarios in your life that need it too. Terri will give the group a chance to vote for your favorite situations and she will create the language on how to say "Hello & Goodbye!" #BAM
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