mental health

Kripalu 2011: Fierce, Green and Fabulous

Posted by Terri Cole
/ February 21, 2011 / 6 Comments

Hello Happy Health Seekers! Recently I had the pleasure joining New York Times best selling author Kris Carr in leading an amazing weekend workshop of health, spiritual wealth and all things green and groovy at Kripalu in Lenox, MA. We were joined by 150 wellness warriors looking to Green up...
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The Bitter Pill/Healing Salve of Forgiveness

Posted by Terri Cole
/ July 27, 2009 / Leave a comment

Hello you Gandhi Like Group and Giving Forgivers!! “Not forgiving someone is like drinking poison and expecting the other person to die.” Unknown Can we talk about forgiving? Why is it so hard to do? Forgiveness is a misunderstood notion. When I discuss forgiveness with my clients, there is usually...
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Hey Anxiety, You’re Goin’ DOWN!!

Posted by Terri Cole
/ May 27, 2009 / Leave a comment

Happy Saturday Mornin’ Calm Zen Chill Posse! Ok so I have had many requests to tackle the terrifying topic of ANXIETY and how to best man handle that baby to the ground. The first thing we need to do is establish what constitutes anxiety. There are many different types but...
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Don’t Drink The Armageddon Kool Aid!

Posted by Terri Cole
/ March 27, 2009 / Leave a comment

Good Mornin’ Positive Posse of Proactive Beauties!! Have you noticed the onslaught of bad news in the media recently?? The climate of fear has reached epic proportions. We are inundated with bad news about our crumbling economy, the rising unemployment rate, executive greed, lack of affordable healthcare etc. So the...
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Fear of Flying, Anyone?!

Posted by Terri Cole
/ April 27, 2008 / Leave a comment

“You must do the thing you think you can not do.” ~ Eleanor Roosevelt Do you have any irrational fears or phobias? For example fear of flying, heights or confined spaces? I discovered the power of facing my own FEAR while I was facilitating a Crazy Sexy Boot Camp with...
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Kripalu 2011: Fierce, Green and Fabulous

The Bitter Pill/Healing Salve of Forgiveness

Hey Anxiety, You’re Goin’ DOWN!!

Don’t Drink The Armageddon Kool Aid!

Fear of Flying, Anyone?!

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