Meditation

You Say It’s Your Birthday? It’s My Birthday Too, Yeah!

Posted by Terri Cole
/ March 29, 2012 / 1 Comment

I blew out my birthday candles, and rather than, as the old superstition dictates, keeping my wish a secret in order to increase the likelihood of it coming true, I am screaming it from the mountain top. Well, I’m not on a mountain, but how about screaming it from atop...
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Shhhh! Your Body Is Talking

Posted by Terri Cole
/ January 30, 2012 / 8 Comments

Good morning, Live Your Truthers! This week’s Tune Up Tip relates directly to the conversation we were having in Wednesday night’s class (BTW, there’s still time to join that conversation). However, whether you are attending the class or not, developing a better connection to the wisdom your body offers will...
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Present Moments Make the Best Presents

Posted by Terri Cole
/ December 2, 2011 / Leave a comment

We’re one week post-Thanksgiving, and holiday mode is in full swing! Here come the 4 weeks when many people hit the ground running and don’t stop until they crash on New Years Day, needing a vacation from their vacation. The entire season can become a blur of obligation and stress...
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Guided Meditation

Posted by Terri Cole
/ August 22, 2011 / 2 Comments

Today I have a present for you. This small gift will help make your day fabulous. This short meditation can be used throughout your day to help bring you peace, joy and relaxation. Use it as a reminder to release tension, stress and focus on all that is wonderful in...
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Creating a Zen Den

Posted by Terri Cole
/ May 23, 2011 / 1 Comment

Do You Have a ZEN DEN?? Well, everyone needs one, so read on… A Zen Den is a sacred space that you create in your environment that produces calm and peaceful feelings inside of you. My Zen Den is the place where I meditate. I also have a small one...
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You Say It’s Your Birthday? It’s My Birthday Too, Yeah!

Shhhh! Your Body Is Talking

Present Moments Make the Best Presents

Guided Meditation

Creating a Zen Den

Meditation Transformation with Terri Cole

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