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	<title>Live Fearless and Free with Terri Cole</title>
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	<link>http://terricole.com</link>
	<description>Psychotherapist, Live Coach, Author &#38; Motivational Speaker</description>
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		<title>I Spy a Silver Lining</title>
		<link>http://terricole.com/i-spy-a-silver-lining/</link>
		<comments>http://terricole.com/i-spy-a-silver-lining/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:40:04 +0000</pubDate>
		<dc:creator>Terri Cole</dc:creator>
				<category><![CDATA[Fear]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Tune Up Tip Of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[live fearless and free]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[possibility]]></category>
		<category><![CDATA[present moment awareness]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[Silver Lining]]></category>
		<category><![CDATA[Terri Cole]]></category>
		<category><![CDATA[transference experience]]></category>

		<guid isPermaLink="false">http://terricole.com/?p=3627</guid>
		<description><![CDATA[Are you the person who can detect the silver lining in a situation? Do you easily see doors of possibility where others see walls? Or are you the one who immediately sees obstacles and the first to jump to, “everything is wrong”, “it’s never going to work out”, or “I’m never going to get what I want”? I want you to stop for one second, close your eyes, take a deep breath, and think about your stance in life. If you jump to the negative, think about the reasons why. Many times past painful experiences play a part in a negative reaction. If you were crushed by not landing the “dream” job, you may believe you will never find a job you love; if an ex-boyfriend cheated on you, all potential romantic partners might inspire feelings of distrust. Two Points to Keep in Mind: 1. This moment is unique and brand new and the people in this situation are not the ones from the past. Your fear mind senses familiar danger like a cell memory of the original injury and tells you Now is Then…but it is not. When you live in the past and use that to predict the future you miss this PRESENT MOMENT and the opportunity to create your desired outcome. 2. Words like “always” and “never” are exaggerations at best and predictive at worst when used to describe what you fear. Some examples: “Things never work out for me”, “I am always left behind”. Be mindful ...]]></description>
		<wfw:commentRss>http://terricole.com/i-spy-a-silver-lining/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You Take the High Road and I’ll Take the…</title>
		<link>http://terricole.com/you-take-the-high-road-and-ill-take-the/</link>
		<comments>http://terricole.com/you-take-the-high-road-and-ill-take-the/#comments</comments>
		<pubDate>Mon, 07 May 2012 14:39:14 +0000</pubDate>
		<dc:creator>Terri Cole</dc:creator>
				<category><![CDATA[Effective Communication]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Tune Up Tip Of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[gut reaction]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[instinct]]></category>
		<category><![CDATA[Integrity]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[live fearless and free]]></category>
		<category><![CDATA[live your truth]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[Terri Cole]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://terricole.com/?p=3614</guid>
		<description><![CDATA[Have you done an Integrity Check lately? When you find yourself in conflict, do you lower your level of integrity simply because someone else has? Who determines how you behave? When I was a talent agent in the world of modeling, I was dismayed by the lack of integrity I witnessed. In the beginning, I thought I could change the system. In the end, I did not and I could not. I wound up leaving the industry because I felt like being a part of it, even though I complained about what I believed was wrong, bad, and unfair, lowered my level of integrity. I had to listen to MY truth, and, ultimately, speak and take action by resigning, going back to school, and making a major career change, all of which led me to living my truth and acting in line my integrity. I want to ask you to get honest about your level of integrity. On a scale of 1 to 10, where does it sit? Are you quick to stoop to someone else’s level thereby lowering your standards of excellence and being untrue to yourself? When you are faced with challenging situations, I invite you to think of creative ways to maintain or elevate your level of authenticity and consciousness. Really, when you think about it, what else do you have besides your integrity? This can be a painful process. Honest reflection calls on you to dig deep and get real about your behavior. Acting and speaking ...]]></description>
		<wfw:commentRss>http://terricole.com/you-take-the-high-road-and-ill-take-the/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Trust Your Inner GPS for Your Right and Perfect Route</title>
		<link>http://terricole.com/trust-your-inner-gps-for-your-right-and-perfect-route/</link>
		<comments>http://terricole.com/trust-your-inner-gps-for-your-right-and-perfect-route/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 10:00:55 +0000</pubDate>
		<dc:creator>Terri Cole</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Tune Up Tip Of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[cheryl richardson]]></category>
		<category><![CDATA[decision making skills]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[group coaching]]></category>
		<category><![CDATA[gut instinct]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[instinct]]></category>
		<category><![CDATA[Kris Carr]]></category>
		<category><![CDATA[live fearless and free]]></category>
		<category><![CDATA[live your truth]]></category>
		<category><![CDATA[making decisions]]></category>
		<category><![CDATA[Navigation System]]></category>
		<category><![CDATA[nick ortner]]></category>
		<category><![CDATA[self talk]]></category>
		<category><![CDATA[tapping]]></category>
		<category><![CDATA[Terri Cole]]></category>
		<category><![CDATA[The Tapping Solution]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[Tune Up Tip of the Week]]></category>
		<category><![CDATA[World Tapping Summit]]></category>

		<guid isPermaLink="false">http://terricole.com/?p=3580</guid>
		<description><![CDATA[Do you use your own Inner GPS? Do you trust your internal wisdom to inform you of your next right action? Did you know that a divine, tricked-out GPS system comes standard with the human being package you were gifted at birth? Or, do you need umpteen people to weigh in on every decision you make in your life? You don’t need to stop and ask for directions! The more you keep asking – thinking the answers are outside of you – the more lost you may become. How do you discover the answer to your own questions? How do you reveal your truth and make decisions in line with your authentic self? Try sitting in stillness and silence for 5 minutes every day for the next 7 days. During this time, ask yourself the questions you have about decisions you need to make. Ask your heart what it really wants and what your next right action is. When you sit in stillness and silence, you create space for the answers to come to you, leading you down a more direct path to your truth and happiness. When you make decisions based on the opinions of others, oftentimes you wind up resenting them. “Well, I did what so and so said and look where THAT got me!” Yes, that happens because they are not you. They cannot know your truth. This is different than seeking advice from a mentor or trusted other whom you call upon when you want to ...]]></description>
		<wfw:commentRss>http://terricole.com/trust-your-inner-gps-for-your-right-and-perfect-route/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Yes. Of Course. Whatever You Want.</title>
		<link>http://terricole.com/yes-of-course-whatever-you-want/</link>
		<comments>http://terricole.com/yes-of-course-whatever-you-want/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:37:58 +0000</pubDate>
		<dc:creator>Terri Cole</dc:creator>
				<category><![CDATA[Effective Communication]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Tune Up Tip Of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[avoiding confrontation]]></category>
		<category><![CDATA[cheryl richardson]]></category>
		<category><![CDATA[disease to please]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[Kris Carr]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[live fearless and free]]></category>
		<category><![CDATA[nick ortner]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[people pleasing]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tapping solution]]></category>
		<category><![CDATA[tapping world summit]]></category>
		<category><![CDATA[Terri Cole]]></category>

		<guid isPermaLink="false">http://terricole.com/?p=3563</guid>
		<description><![CDATA[Does any of this sound familiar? -I can&#8217;t say no -I have too much on my plate -I need to be needed -I&#8217;m overwhelmed -It&#8217;s all just too much -I just don&#8217;t feel like I&#8217;m enough If these thoughts are running through your head, then you might just be suffering from the Disease To Please. To get a clearer understanding if this is your diagnosis, answer the following questions: Do you say yes when you really want to say no? Do you apologize often? When you are actually not sorry? When you are angry as a way to diffuse and/or end an argument? Do you avoid confrontation at all costs? Do you put everyone else&#8217;s needs above your own? If you answered yes to any of the above questions, you have the disease to please. When you have the disease to please, you live in fear, anxiety, and overwhelm. You fear what others think about you, and you fear being a failure and not living up to the perfection model. These two inevitably lead to taking on more than you can handle because you don’t want to disappoint anyone, which, simply put, equals anxiety and overwhelm. When you do a deed out of guilt or to avoid discomfort with confrontation, you are being inauthentic and dishonest. These qualities cannot exist in truly loving relationships. How can anyone authentically love you if they do not authentically know you? Being dishonest with others, and ultimately with yourself, robs you of living a ...]]></description>
		<wfw:commentRss>http://terricole.com/yes-of-course-whatever-you-want/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Call Your Inner Electrician Because It&#8217;s Time To Re-Wire Your Brain</title>
		<link>http://terricole.com/re-wire-your-brain/</link>
		<comments>http://terricole.com/re-wire-your-brain/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 10:00:31 +0000</pubDate>
		<dc:creator>Terri Cole</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Tune Up Tip Of the Week]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Ashley Turner]]></category>
		<category><![CDATA[daily living]]></category>
		<category><![CDATA[group coaching]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[live fearless and free]]></category>
		<category><![CDATA[live your truth]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[tapping]]></category>
		<category><![CDATA[tapping solution]]></category>
		<category><![CDATA[tapping world summit]]></category>
		<category><![CDATA[Terri Cole]]></category>

		<guid isPermaLink="false">http://terricole.com/?p=3512</guid>
		<description><![CDATA[I want to dedicate this week’s Tune Up Tip to a couple fabulous programs that will help you re-draw your downloaded blueprints in order to step into your truth and love your life.  Both of these programs are F*REE so don’t hang up! If you are unfamiliar with what I mean by downloaded blueprints, head over to the daily living page on my website. Leave a question or comment below – I personally respond to them all &#8211; if you need more! First up, we are ONE DAY AWAY from a call whose name says it all: Live Your Truth. Love Your Life. When you master the first part, the second is the natural result. Tomorrow night (April 17) at 9:00 pm ET / 6:00 pm PT, join Ashley Turner and me as we talk about the 6 Keys to get you just this in the shortest amount of time possible. If you can’t make the call, still register! Everyone gets the recording. You want to make sure you join the call or listen to that recording ASAP, because we are offering special goodies ONLY until midnight Tuesday, April 17. Just a little insider peek… one of the keys is downloaded blueprints. So now that you’ve registered for the call, I encourage you to check out The Tapping World Summit. I personally use the tapping solution and have taught the method to my clients. This year I am honored to be a featured guest in this online summit. And, guess ...]]></description>
		<wfw:commentRss>http://terricole.com/re-wire-your-brain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Live It Love It&#8230; Your truth and your life</title>
		<link>http://terricole.com/live-it-love-it-your-truth-and-your-life/</link>
		<comments>http://terricole.com/live-it-love-it-your-truth-and-your-life/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 10:00:58 +0000</pubDate>
		<dc:creator>Terri Cole</dc:creator>
				<category><![CDATA[Effective Communication]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Tune Up Tip Of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Ashley Turner]]></category>
		<category><![CDATA[group coaching]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[live fearless and free]]></category>
		<category><![CDATA[live your truth]]></category>
		<category><![CDATA[love your life]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[Terri Cole]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://terricole.com/?p=3504</guid>
		<description><![CDATA[Ashley Turner and I just wrapped up our 6-week e-course (which you can still purchase from en*theos) and are gearing up for a F*REE live tele-jam on Tuesday, April 17 and a 3-month group coaching program starting Wednesday, May 2. Throughout Ashley and my extensive careers, we have discovered the inability to communicate authentically and truthfully remains one of the most common issues. Speaking from a place of criticism, comparison, false appeasement, and fear leads to living in-authentically, which translates into low satisfaction and high frustration levels. More importantly, it is impossible to fulfill your Dharma (life’s purpose) if you cannot access your authentic voice. If you did our 6-week e-course, you still want to join our call on the 17th. We are covering BRAND NEW and UPDATED MATERIAL! AND…. We’ll have special bonuses offered ONLY during the call. Completing the en*theos course is definitely not a prerequisite! We’ll provide a review of the 6 keys to start. (Are you getting the idea that there are NO excuses for missing this call?!?!) Oh, and if you register, you’ll receive the recording. Read on to learn more about the 6 keys we have discovered will lead to you Living Your Truth and Loving Your Life in the shortest amount of time. Key 1: Know Your Truth How can we hear the body’s wisdom if we’re always rushing, ruminating about the past, projecting into the future, and mismanaging time? Our authentic self exists in silence. In order to reveal that self, we ...]]></description>
		<wfw:commentRss>http://terricole.com/live-it-love-it-your-truth-and-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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