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“Slow down, look after yourself, and know it’s okay to need help. I don’t do it all myself, either.” – Gabriella Pomare

Intro

Whether you’re navigating a high-conflict divorce or trying to prevent everyday burnout in your marriage, award-winning family lawyer and co-parenting expert Gabriella Pomari has advice for you. In this episode, we’re sitting down to explore why so many successful women fall into the trap of over-functioning. Plus, how to reclaim your power through cleaner boundaries.

Highlights:

• 2:30 How Gabriella found herself and came to her work
• 4:50 Equitable co-parenting as a high-functioning codependent
• 9:30 Perfectionism and young people
• 19:00 Protecting yourself from harassment in a coparenting relationship
• 16:10 Combatting disconnection
• 30:30 Gabriella’s most challenging boundary struggle

Connect with Gabriella Pomare

Gabriella Pomare is an award-winning family lawyer, co-parenting expert, and author of The Collaborative Co-Parent. Her work sits at the intersection of boundaries, emotional regulation, and what happens when high-functioning women stop over-functioning in their most important relationships. While building a demanding legal career, Gabriella navigated separation and the dismantling of a family structure she expected to last. Through that experience, she confronted patterns many women share: carrying the emotional load, managing others’ feelings, avoiding conflict, and confusing responsibility with love. What emerged is a grounded, systems-based approach to co-parenting and relational repair rooted in nervous-system awareness, clean boundaries, and emotional self-leadership.

Gabriella’s book, The Collaborative Co-Parent: https://thecollaborativeco-parent.com.au/purchase-the-book

Instagram: https://www.instagram.com/thegabriellapomare/

Here are some ways we can connect and grow together:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

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