It’s what we all want and how we are meant to live.
Yet so often, material success and the things we think will create the freedom we crave, don’t.
So let’s focus our energy on what will.
Here you will learn strategies and tools to create real Freedom by identifying and transforming the fear based, limiting beliefs that are keeping you stuck.
Fear is the opposite of Freedom (and a tricky bastard).
After earning- what I now refer to as- my PhD in Fear, I turned my pain into purpose and taught thousands of clients and students to transform their own fear into Freedom.
Now it’s your turn.
So take a deep breath, say Hello, Freedom and buckle up!
Love Love Love
“Terri Cole is a powerful force of nature. She will teach you how to smash your blocks and unleash your inner fire. If you want to be fearless and free, listen to Terri. Listen very carefully.”
Bestselling Author, Activist, Cancer Thriver
“Some of us are natural IDENTIFIERS, like Terri Cole. Cole’s a psychotherapist-coach, and, as my mother would say, Terri can “shoot bullshit out of the air.” Lucid, like wow. She can look at a relationship dynamic, or a business structure, or a repeating pattern and bam, fwam, shazam, she can tell you what’s really going on in one sentence, in one minute. And she does it freely, anytime of the day, with anyone who’s ready for it.”
Author, Speaker, Publisher, Fire Starter, Creator of Desire Map
(Photo by: Cody James Photography)
Meditation is not a way of making your mind quiet. It is a way of entering the quiet that is already there-buried under the 50,000 thoughts the average person thinks a day.
~ Dr.Deepak Chopra
Last Thursday, at a mindfulness event curated by my pal Suzie Baleson at Wellthily, I had the distinct honor of sharing the stage (well actually it was a couch) with one of my mentors and eternal #spiritualcrush, Dr. Deepak Chopra. Before I introduced Dr Chopra, I shared how reading his book, The Seven Spiritual Laws of Success was the catalyst for my first trip to The Chopra Center where I finally, successfully learned how to meditate from Deepak, David Simon and Davidji. I have had a dedicated practice that has transformed my life and my career ever since.
My own personal experience with meditation creating a deep level of inner peace and self understanding motivated me to teach my clients and students how to meditate so they too, could enjoy the benefits. The daily discipline can help quiet the fear mind, which is often disguised as logic and rational, so you can hear your own intuitive guidance. Through a meditation practice your ‘self’ and your life can continually transform.
I want your life to continually transform.
Actually, I want everyone to experience the transformational benefits of meditation.
This desire to make meditation accessible lead me to create the 21 Day Meditation Integration that twenty five hundred of you from all over the world participated in this past December. (Whoooooo Hoooooooooo!!!) Together we experienced the power of gradually developing a practice and felt the significant shift that sitting in stillness can have on your state of mind and how you experience the world. Now, these 21 Meditations, along with the Quick Tips that accompanied them, can be yours to use daily.
Simply CLICK HERE and you will be redirected to purchase the 21 Day Meditation Integration for only $20. The price will be going up soon so now is your chance to save some cash and finally get your meditation on!
Throughout the 21 days we will cover topics such as forgiveness, gratitude, faith and surrender. (CLICK HERE FOR THE ENTIRE LIST OF MEDITATIONS) And as my gift to you, below I have included a free Compassion Meditation to help you open your heart and deepen your compassion for yourself and others.
The 21 Day Meditation Integration provides you with simple yet effective tools and tips to use throughout the day to bring more zen, joy and productivity in your life. You can choose to listen to the meditations in order or pick and choose depending on your mindset. Thousands of freedom seekers are already on their journey to more peace and liberation, CLICK HERE to take advantage of this special offer and join us.
Wishing you a compassionate, calm and centered week. As always, take care of you.
Love Love Love
*Photo cred: Cody James Photography
Welcome to 2015!
Last year I resolved to maintain productivity while incorporating more personal balance in my life. This year is all about presence. My 2015 affirmation is #BeHereNow. When I remind myself to keep my head where my feet are I feel a sense of peace, ease and expansion. My worry and need to control drastically decrease and I am able to find joy in almost any experience.
While I wasn’t always this clear on what I wanted to create in my life, I discovered two tools over the last decade that have made resolutions and goal setting not only easier, but a heck of a lot more fun!
Last week’s Tune Up Tip was all about the ‘Crap You are Leaving Behind’ in 2014. Now that New Year’s Day has come and passed let’s dive right in to what you plan on creating in 2015. I am so excited to share with you the second part of my favorite year end tradition, as well as my #1 go-to manifesting tool!
If you haven’t already cleared the crap you want to leave behind, please do. You can find that exercise right below this post. Otherwise grab paper and something to write with and use the step below to help you identify what you desire.
GEMS YOU ARE KEEPING FROM 2014
Write down what you learned from your experiences, especially the ones that were painful or that you would consider negative. Once you honor what you learned, you won’t need to repeat the crappy situation. Even the worst situation has a gem. You just have to be willing to look through the crap to find it. This is where becoming the observer without judgment comes in. Get curious about how the crappy situation came to be and how you responded. Self knowledge is the key to transformation. Even if someone else behaved badly, the part that can be empowering is how YOU react or respond. New behavior and different choices can come from your willingness to clearly see your part in all situations. Once your gem list is complete, hold onto it.
CREATE IT IN 2015
What do you want to create for yourself in 2015: how do you want your life to look and feel? This list should be written in the present tense and include all areas of your life: love, health, family, wealth, friends, career, fitness, spirituality, etc. Marinate, meditate, and think on what you have written. Put this list where you can see it on a daily basis. When you look at this list, feel the feelings of having these things. By conjuring the feelings you become a magnet that will draw the experiences to you.
Speaking of feelings, over the last twenty years I have come to deeply understand the power they hold. So, it may come as no surprise that I recently made a big decision that involves a very good friend of mine, who many of you may already know.
I am excited to announce that I am now an official Licensee of The Desire Map, by my brilliant soul sister Danielle LaPorte. For those of you who aren’t familiar, TDM teaches you that by defining your core desired feelings, you can create a map for success. You can learn how to shift your entire life by allowing your inspiration to come from within rather than from an external source.
This partnership comes at a perfect time when many of you may fall into the trap of setting goals without soul that may lead you down a road of disappointment and despair. The Desire Map not only teaches you a new way to create your life but for some people, Desire Map Licensing is becoming their primary way of making a living. The Desire Map has been a game changer for me and the way I live my life, and I think it could be for you too. Based on what I know about you (and all my readers for that matter), I think this is something you should really take a look at.
So on top of committing to what you want to create in 2015 add to that make more money, while making a massive difference. More on TDM to come in the next couple weeks. In the meantime write your resolutions focusing on the way you want to feel, share them with a friend and take your first steps towards making this year an incredible one.
Happy New Year and as always, take care of you.
Love Love Love
*image courtesy of Create – Wallpaper
One of my favorite year end traditions is one where I spend time reflecting on my year; the good, the bad and everything in between.
I then decide what nuggets of wisdom to take with me from each experience into the New Year and what crap I want to leave behind. All of my clients and pals participate in this annual exercise with interesting and helpful results.
There is a profound peace in understanding the sometimes painful, but always valuable, lessons that come from challenges and struggles. Once you understand what you learned about yourself or your choices and what you might choose to do differently next time, it is important to consciously release the experience. When you recognize that you can choose to leave behind what you no longer need, you experience a lightness and freedom that inspires transformation.
Use the step below to identify and release anything from 2014 that no longer serves your greatest good.
CRAP YOU ARE LEAVING IN 2014
Write down experiences, feelings, people, circumstances… anything that you do not want to drag with you into 2015. Share this list with a trusted friend who will witness without judgment. Then, *safely burn or tear up the list so the energy attached to it can be released back into the universe and out of your experience.
Then make sure to be on the look out for next week’s Tune Up Tip where we will focus on making a list of all that you want to create in 2015!
Cheers to another year of life and more opportunities to create the Freedom you crave.
Happy New Year and as always, take care of you.
Love Love Love
*image courtesy of Walt Stoneburner